Zzzzzzz…….

Zzzzzzz……..why we need a good nights sleep, and tips to improve your sleep

With longer working hours, the internet, TV and other distractions of a modern life, more and more people are finding it difficult to turn off their internal mental chatter and get a full night’s sleep.

Beyond the bleary, blood shot eyes, a lack of sleep may have wide-ranging effects - it may make you cranky, moody, short tempered and less able to cope with stress. It may even trigger over-eating! When you’re sleep deprived, you can be less alert, your decision-making and performance can deteriorate and you may not even realise it. Sometimes you can get so used to sleeping less that you don’t attribute these things to a lack of sleep!

So, how much do we need? Generally, eight hours of sleep is considered to be a ‘good night’s sleep’. However, being the diverse creatures that we are, we know that this isn’t the case for everyone and some people need more or less sleep. And, if you suffer from difficulty falling asleep or staying asleep, you are considered to have a ‘sleep problem’ of some sort.

Short-term Sleeplessness can last from a few nights to a few weeks. It usually arises from an event that causes worry, anxiety or excitement (e.g. wedding day or starting a new job).

Chronic Sleeplessness can develop from poor sleeping habits (e.g. having children who wake during the night or irregular sleeping patterns caused by shift work) and anxiety about sleep.

It can also be caused by distressing events such as divorce or bereavement. If this is the case, you may wish to seek counselling.

Common causes of Insomnia and sleeplessness

• Medications – such as blood pressure medication or asthma medication

• Environmental changes – travel or jet lag

• Stressful events – life changes, grief, conflicts or pressures at work
• Psychological conditions – such as anxiety

• Hormonal imbalances – menopausal and menstrual changes (your Naturopath may be able to help normalize hormonal imbalances naturally)

• Faulty sleeping habits – excessive daytime naps, caffeine and nicotine consumption late in the day

• Not having a peaceful sleeping environment

TRY THE FOLLOWING TIPS FOR A BETTER NIGHT’S SLEEP

• Establish a regular bedtime by going to bed at the same time every night.

• Get up at the same time every morning, even on weekends.

• Before going to bed, do something that relaxes you and takes your mind off any worries.

• Don’t watch TV, read a book or think about problems in bed. If you must do these things, go to another room to do it until you become sleepy.

• Keep your bedroom quiet, dark, cool and conducive to sleeping.

• If you’re a worrier, write problems down before going to bed, together with possible solutions.

• Don’t stay awake in bed. If you aren’t asleep within 15 minutes of getting into bed, get up and do something relaxing until you become sleepy again.

• Avoid alcohol – its sedative actions are short-lived, meanwhile your bladder fills and it’s time to get up again. Alcohol often leads to a broken nights sleep.

Your Chiropractor may also help you, as interference to your nervous system from spinal imbalances can also effect sleep patterns, and getting regular chiropractic adjustments can be extremely beneficial zzzzzz

Financial Crisis?

Did you know that one in three tax dollars are currently spent maintaining the health system?

Alarmingly, the NSW Auditor General forecasts that by 2033, the entire state health budget will be consumed by the health care system, leaving nothing for education, roads, transport and other essential services.

The increased cost is largely associated with increasing prevalence of chronic conditions, in an aging population, such as diabetes, heart disease and some cancers.

In many cases, these conditions can be avoided. In Australia, 90% of adults have at least one modifiable risk factor for heart disease, stroke and vascular diseases, and 25% have 3 or more modifiable risk factors.

How long do you plan to live, and what action steps can you take to ensure that you reduce your risk of chronic illness and not contribute to this financial burden?

Every day we can make choices that contribute to our quality of life, for now and in the future. We have the opportunity to choose between eating foods that are high in fat, sugar and chemicals or eating healthy, organic, wholesome foods. We can choose between a sedentary lifestyle or one with regular exercise. We can take steps to reduce stress, and better manage the stress in our lives.

Another important lifestyle choice is to maintain a healthy spine and nervous system. Your nervous system controls and co-ordinates every cell, tissue and organ in the body. Spinal imbalances (subluxations) can interfere with this delicate system and can reduce your health expression. Regular chiropractic adjustments can help maintain a healthy nervous system, and allow you to be your best!

Making better health choices today for you and your family, will help you live a vibrantly healthy life!